These are sessions and links we have found to benefit our customers and we would like to share them with you.

Bury Leisure Facebook page has lots of follow along exercise videos.

You do not need to be on Facebook to access the classes.

Check out this Mindfullness session from Bev

Click here to visit @BuryLeisure on Facebook.

You can also view any of their previous videos here.

Armchair Boogie sessions from Irish Community Care Manchester

Length: approx 16 minutes

 A fun way to keep fit with seated exercise. Clare's is the first session. Click here to go to the Irish Community Care youtube channel.

Find out more about Irish Community Care Manchester.

Sherry Zak Morris Yoga

 Check out their youtube channel here for Seated Yoga Session

Length: various - from 5 - 33 minutes

Here is one to get you going.

Click here from the Yoga Vista Studio.

Links

Click the graphic.