These are sessions and links we have found to benefit our customers and we would like to share them with you.
Bury Leisure Facebook page has lots of follow along exercise videos.
You do not need to be on Facebook to access the classes.
Check out this Mindfullness session from Bev
Click to visit @BuryLeisure on Facebook.
You can also view any of their previous videos .
Armchair Boogie sessions from Irish Community Care Manchester
Length: approx 16 minutes
A fun way to keep fit with seated exercise. Clare's is the first session. Click to go to the Irish Community Care youtube channel.
Find out more about
Sherry Zak Morris Yoga
Check out their for Seated Yoga Session
Length: various - from 5 - 33 minutes
Here is one to get you going.
Click here from the .
Click the graphic.