Health and Wellbeing

Nature Walks

Click the title or the picture to download

What did you find on your walk? Why not use what you saw and draw a picture?

 

Chair Based Exercise

Length: 41 minutes

 

Hand Massage and handout

Length: 8 Minutes

 

Learn how to give a relaxing hand massage in real time, or download our written guide.

 

Sensory Water Activity

Length: 6minutes