Health and Wellbeing

Follow the GM Walking Festival with these handy May calendars for things to do each day of the month. You can choose from beginner, intermediate and experienced. Click the picture to download. 

                    

But if you want to construct your own May walking calendar please click here for a blank template and click here for hints and tips for what you could do.

 

Nature Walks

Click the picture to download

                            

 

                           

What did you find on your walk? Why not use what you saw and draw a picture?

 

Chair Based Exercise

Length: 41 minutes

 

Hand Massage and handout

Length: 8 Minutes

 

Learn how to give a relaxing hand massage in real time, or download our written guide.

 

Sensory Water Activity

Length: 6minutes