World Mindfulness Day

Mindfulness means focussing on where you are right now and how you're feeling.

When you're upset, sad or overwhelmed, concentrating on where you are right now can help . That's all mindfulness is and there are lots of ways to do it!

This #WorldMindfulnessDay we'd like to share a poster that our staff and people we support made together - it's full of ideas to keep you here, now. We hope you find it useful - feel free to share it with anyone you think might find it helpful.

Click here to see & download the poster.

With big thanks to everyone who shared their ideas to make this poster.