Winter can be a difficult time of year to keep well both physically and mentally - here are a few suggestions for you to focus on:

Talk to someone

if you have worries, or are feeling down and don't have a friend or a relative you're comfortable talking to, find someone to talk to, even if it's by text with SHOUT - click here.

Get some daylight and stay active

there are ideas to keep you active on the GM Walking, NHS Gym Free Workouts and We Are Undefeatable websites. 

Is it difficult for you to get outside during daylight hours? If so, could you arrange trips out with the people you support to make the most of the daylight and benefit everyone? Just 20 minutes a day can make a difference. Spending time in nature is as important in winter as in any other season - click here for more. 

Another option is light therapy, which can help some people to feel better, even if you don't have a diagnosis for SAD (Seasonal Affective Disorder). 

Connect

make time to appreciate the people you're close to either by eating together, having a chat or playing a game without the TV on. If you're on your own at home, reach out to spend time with friends and family virtually. Another idea might be to see what volunteering opportunities there are in your area. It's important that you also put yourself on your to do list and don't use all your energy helping others though.

You'll find more ideas on how to connect in the Opportunities to Connect, Be Active, Take Notice, Keep Learning, Give to Others section of the hub.

Stay immune

to look after your immune system eat well, don't have too much caffeine or alcohol and get quality sleep. Getting outside and staying active also helps, as does relaxing. If you're having trouble relaxing, take a look at mindfulness. You could also access our free, weekly Wellbeing Sessions live or on demand (ask a staff member for details) or book a treatment at the Zen Room. 

Increase the amount of Vitamin D you get from your food or consider a supplement during the autumn and winter, as it's difficult for us to get enough from the sun during these seasons. Read the NHS advice on food sources of Vitamin D and supplements here.

Coping when you're not feeling great

when things get too much, it's good to know what helps you to feel better, whether it's listening to or playing music, being outside, reading a book, exercising or taking a bath. Try answering these questions with things you enjoy:

• what makes me laugh or smile?
• what do I find soothing?
• how can I connect with nature?
• how can I exercise or move my body?
• what relaxes me?
• how can I be mindful - stay in the moment?
• how can I connect with others?

This poster is full of ideas to inspire you, from staff and people we support.

Click here for a printable poster about how hygge can help you make the most of the winter (and what it really means!).