These Thriving in Nature guides are full of information and ideas for each season of the year.
Many of the ideas in the booklets could also be shared with people you support.
Spring
Summer
Autumn
Winter
To read the full guide, which includes all the seasons, click here.
Find it difficult to get outside? Click here for our poster on which indoor plants can bring nature to you.
Just looking at nature can help us feel calmer and it has an even bigger impact when we're in it.
Spending time in nature's proven to be good for our mental health and when that's good, our physical health improves too.
Getting active can help reduce short and long term physical effects that negative stress has on your body and mind and it doesn't have to take long.
Research has found that exercising in green spaces for as little as five minutes was found to improve mood and feelings of self-esteem*.
So if you're already getting some regular exercise, why not multitask, give the gym a miss and let nature work her magic while you move?
*Read more on this in the Thriving in Nature guide from the WWF & Mental Health Foundation above.
